macro nutrients

https://www.google.com/search?q=macro+nutrients&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiK1ez39tbgAhWNdn0KHWMhCWYQ_AUIDigB&biw=1366&bih=657#imgrc=551yJb96lR6-3M:

mid deal meal program

Four years of midday meals improve Indian children’s test scores by 18%, study finds

India’s school meal programme is the world’s largest, covering nearly 12 crore children.

Average test scores for children with 52 months of midday meals are almost three times as high as for children with only four months of meals, the study found. | AFP

Feb 22, 2019 · 09:00 am

Shreya Roy Chowdhury

India’s midday meal programme has helped improve learning outcomes, a new study has found.

Academics from the Indian Institute of Management, Calcutta, and the European School of Management and Technology, Berlin, correlated the number of months children had school meals with their performances in standardised reading and mathematics tests – and noticed significant improvement.
                  source:   https://scroll.in/article/913995/four-years-of-midday-meals-improve-indian-childrens-test-scores-by-18-study-finds

balanced diet

What is a balanced diet?

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

• fresh fruits
• fresh vegetables
• whole grains
• legumes
• nuts
• lean proteins
• Why a balanced diet is important
  A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives. Learn more about healthy meal plans for kids.
  Rising levels of obesity and diabetes in America are prime examples of the effects of a poor diet and a lack of exercise. The Center for Science in the Public Interest reports that 4 of the top 10 leading causes of death in the United States are directly influenced by diet. These are:
• heart disease
• cancer
• stroke
• diabetes
• source:https://www.healthline.com/health/balanced-diet#importance

what will you choose??

fried smiles and potato bites!!

baked banana chips!!

Good morning all. .
What is your healthy breakfast today?  
I am having bread ( source of carbohydrates ) butter( source of fats) 
Eggs ( source of protein .. ..Egg white)
N fresh seasonal fruits.. .
           Please share in your ideas too for healthy food and diet. ..
          Don't forget to keep your body hydrated throught the day. ...
      
Tip for day. ..Keep walking to keep your body working. ...

Another fun way to deal with diet.... ..

https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjM2oDRxu_fAhULsY8KHXw1Bd8QjRx6BAgBEAU&url=http%3A%2F%2Flefunny.net%2Ffunny-diet-plan%2F&psig=AOvVaw0sTclRI_kBnn6yy3J2TU3g&ust=1547633469525851

Weekend treat.. Sometimes its good to satisfy your tastebuds. 😊